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Popular Posts

Physical Benefits of Marching

Given that military inspired fashion is all the rage these days, it’s only fair that the fitness world gets a taste of the military world ...
The Magical Health Benefits Of Kale

As a kid growing up in a lower-middle class family in northern Canada, the idea of eating leafy green vegetables such as kale would have ...
Fat Burner Smoothie Recipe

Smoothies are very popular nowadays. Instead of buying expensive multi-vitamins, smoothies will provide you with all necessary minerals, v...
Powerful Diet that Will Burn Your Fat in 48 Hours

If you decide to detox your body, everything you consume has to be helpful in the process of detoxification, but also it needs to supply ...
Working Out in Injury - An Ounce of Prevention is Better Than a Pound of Cure!

It's essential to adopt a gym philosophy guided by at least an ounce of prevention (avoid the extra, irrational weight!) in order to a...
Green Smoothie for Weight Loss

Green Smoothies are the gateway to weight-loss. Millions of people around the world lost their weight, fell better and move lighter when t...
Use Guava Leaves to Beat Wrinkles, Acne, Dark Spots and Skin Allergies (How To Use)

Probably all of us have sometimes suffered from certain skin issue, whether it be wrinkles, acne, blemishes, hypersensitivities or dark s...
How to Lose More Weight by Running

Running is the best way to stay fit and active. It also allows you to get a breath of fresh air. Running however not just a matter of head...
5 Reasons why Stationary Bike Workouts are better

o you desire toned legs, sexy abs and well sculpted slim and sleek figure? Are you looking for exercise equipment that provides a good aer...
RUNNING VS. WALKING – WHICH ONE IS BETTER?

There are many factors at play, and in need of consideration before we can establish whether running or walking is better, with respect to...

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