How to Lose More Weight by Running

Running is the best way to stay fit and active. It also allows you to get a breath of fresh air. Running however not just a matter of heading out and jogging. It involves some skill, some preparation and proper equipment. Once you are ready to run, you will be stunned with the efficiency of calories you will be able to burn. Here we have outlined ways to which you can further increase the number of calories you burn per run, and thus you will be able to lose more weight.


Longer Runs
This is one of the most obvious ways to lose more weight by running. Beginners may not be in practice of running longer; therefore it is important that you learn how to increase your distance. Every time you run, you should try going a little further each, adding five minutes to each week. It is important that you not increase your mileage by a whopping 10 % in one week. This will help increase the number of calories you burn and therefore you will be able to lose more weight.

Run Regularly
Running once a week won’t get you far as far as the weight loss scale is concerned. If you wish to lose more weight by running, then you need to run often! You have to be consistent with your running pattern in order to achieve weight loss. Try running every day, however if that seems difficult try running every other day.

Keep Yourself Challenged
It is important to challenge yourself while running; this will spice things up for you and will help reduce monotony. Start your run by walking, and then slowly increase your speed. Run at very fast speeds for a short time then resume your normal speed. This will help you increase muscle mass, enable you to burn twice as much calories and also increase your metabolism speed.

Run Up
Running up hills will take more effort on your part as you will also have to make use of your muscles. At first you will get exhausted, therefore try running up small hills, gradually increasing your endurance. This will be very efficient for muscle strengthening and for weight loss.

Run Fast
Running fast is an important key for weight loss as it involves more speed work, therefore you will be able to cover more distance than you normally would on your daily run. If this seems difficult, you can alternate 5 minutes of increased running with 10 minutes of normal running speed.

Eat Healthy For Better Performance
You would be thinking to yourself, that your goal is losing weight, not to improve your running. However, if you want to lose maximum weight out of running, you will have to eat foods that will help energize you for your run. Otherwise you will get little output. Therefore, you will be required to eat particular foods as you will be in need of a healthy nutritious diet. Before going out for a run, have at least 2 eggs. These are the best energy foods; couple that with a fresh juice or even milk. Also, your mindless eating days are over. Start taking note on all the foods you eat, keeping away from sodas, fried foods and sweets.